John McDaniel 30:00 row
6,001
Meters
30:00.0
Time
2:29.9
Pace
328
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 124 |
January 05, 2023 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,001 | 2:29.9 | 104 | 657 | 328 | 20 | 115 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 674 | 67 | 21 | 117 |
| 12:00.0 | 1,176 | 2:33.0 | 98 | 635 | 64 | 20 | 106 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 676 | 68 | 20 | 121 |
| 24:00.0 | 1,182 | 2:32.2 | 99 | 641 | 64 | 19 | 114 |
| 30:00.0 | 1,202 | 2:29.7 | 104 | 658 | 65 | 21 | 119 |
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Workout Graph
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