John McDaniel 8x500m/3:00r row
4,000
Meters
14:49.7
Time
1:51.2
Pace
288
Calories
171
Heart Rate
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 38:49.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 112 |
January 10, 2023 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.7 | 4,000 | 1:51.2 | 254 | 1175 | 29 | 171 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 29 | 154 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 29 | 162 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 29 | 168 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 30 | 169 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 29 | 175 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | 178 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 30 | 179 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 32 | 185 |
| r1,078 |
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Workout Graph
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500 m/3:00r