John McDaniel v2:00/2:00r...5 row
3,719
Meters
14:00.0
Time
1:52.9
Pace
266
Calories
183
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,820 |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 29 |
| Stroke Count | 401 |
| Drag Factor | 126 |
January 22, 2023 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,719 | 1:52.9 | 243 | 1136 | 29 | 183 | |
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 33 | 176 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 30 | 184 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 26 | 182 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 27 | 187 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 29 | 189 | |
| r: 2:00 | 24 | ||||||
| r101 |
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Workout Graph
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