John McDaniel 11:48 row
2,056
Meters
11:48.1
Time
2:52.2
Pace
107
Calories
98
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 225 |
| Drag Factor | 151 |
January 23, 2023 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:48.1 | 2,056 | 2:52.2 | 69 | 535 | 107 | 20 | 98 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 19 | 118 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 17 | 93 |
| 11:48.1 | 198 | 4:32.9 | 17 | 359 | 10 | 24 | 85 |
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