1:56:40 row on January 24, 2023

John McDaniel 1:56:40 row

25,022

Meters

1:56:40.3

Time

2:19.8

Pace

1436

Calories

146

Heart Rate

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Don't remember. I think I might have targeted HR <150 . If I had to do it again, I'd set HR band higher, maybe cap it at 170-175.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:56:40.3	25,022	2:19.8	128	740	1436	20	146
10:00.0	2,049	2:26.4	112	683	114	19	130
20:00.0	2,162	2:18.7	131	750	124	19	146
30:00.0	2,123	2:21.3	124	726	120	20	141
40:00.0	2,125	2:21.1	124	728	120	20	141
50:00.0	2,084	2:23.9	117	703	116	20	141
1:00:00.0	2,081	2:24.1	117	702	117	19	144
1:10:00.0	2,105	2:22.5	121	716	118	20	137
1:20:00.0	2,206	2:15.9	139	778	129	20	148
1:30:00.0	2,178	2:17.7	134	760	126	20	153
1:40:00.0	2,144	2:19.9	128	739	122	20	146
1:50:00.0	2,175	2:17.9	133	759	127	20	150
1:56:40.3	1,592	2:05.7	176	906	103	25	181

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