John McDaniel 4:54 row
534
Meters
4:54.7
Time
4:35.9
Pace
29
Calories
108
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 215 |
January 24, 2023 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:54.7 | 534 | 4:35.9 | 17 | 357 | 29 | 20 | 108 |
| 4:54.7 | 534 | 4:35.9 | 17 | 357 | 29 | 20 | 108 |
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