John McDaniel 4x2000m/5:00r row
8,000
Meters
32:30.8
Time
2:01.9
Pace
522
Calories
178
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,389 |
| Overall Time | 52:30.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 806 |
| Drag Factor | 126 |
January 26, 2023 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.8 | 8,000 | 2:01.9 | 193 | 964 | 24 | 178 |
| 8:19.6 | 2,000 | 2:04.9 | 180 | 918 | 23 | 165 |
| 8:15.5 | 2,000 | 2:03.8 | 184 | 933 | 24 | 174 |
| 8:19.0 | 2,000 | 2:04.7 | 180 | 920 | 24 | 180 |
| 7:36.7 | 2,000 | 1:54.1 | 235 | 1109 | 28 | 193 |
| r389 |
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Workout Graph
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4x2k. Race pace +12s for 3, then go hard (pr?). Came up pr +4s. Good result. Maybe reduce the 12s pad next time.