John McDaniel 42:11 row
8,853
Meters
42:11.7
Time
2:22.9
Pace
498
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 869 |
| Drag Factor | 162 |
February 01, 2023 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:11.7 | 8,853 | 2:22.9 | 120 | 712 | 498 | 20 | 131 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 19 | 105 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 20 | 117 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 21 | 131 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 20 | 135 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 21 | 136 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 20 | 139 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 21 | 140 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 22 | 139 |
| 42:11.6 | 453 | 2:25.2 | 114 | 693 | 25 | 20 | 142 |
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Workout Graph
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"Just Row" Recovery day