John McDaniel row
8,000
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
February 03, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Just a Z2 "log some meters" day. Tried the games on the monitor for the first time. Interesting enough, though they kind of encourage hanging at the catch. Did about 3k m that way then set up for 5k and just did what felt like z2 and then tried to hit target race pace for last 650 or so. 1:53 5k may be more challenging than i hope. We'll see soon enough.