John McDaniel row

8,000

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

February 03, 2023

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Just a Z2 "log some meters" day. Tried the games on the monitor for the first time. Interesting enough, though they kind of encourage hanging at the catch. Did about 3k m that way then set up for 5k and just did what felt like z2 and then tried to hit target race pace for last 650 or so. 1:53 5k may be more challenging than i hope. We'll see soon enough.