John McDaniel v12000m/r...1 row
12,000
Meters
53:30.9
Time
2:13.7
Pace
724
Calories
181
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 53:30.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 1345 |
| Drag Factor | 118 |
February 06, 2023 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:30.9 | 12,000 | 2:13.7 | 146 | 803 | 25 | 181 |
| 53:30.9 | 12,000 | 2:13.7 | 146 | 803 | 25 | 181 |
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Workout Graph
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Now that felt great. When HR got to 150 it came w an energy burst that was hard to resist. Will try w/o the closing 2.5 or 2k push someday. Again, felt Great!