John McDaniel 1:15:00 row
15,132
Meters
1:15:00.0
Time
2:28.6
Pace
846
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 1549 |
| Drag Factor | 147 |
February 07, 2023 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 15,132 | 2:28.6 | 106 | 676 | 846 | 20 | 119 |
| 15:00.0 | 2,919 | 2:34.1 | 96 | 628 | 157 | 20 | 113 |
| 30:00.0 | 2,924 | 2:33.8 | 96 | 644 | 161 | 21 | 113 |
| 45:00.0 | 3,127 | 2:23.9 | 117 | 712 | 178 | 21 | 120 |
| 1:00:00.0 | 3,178 | 2:21.5 | 123 | 732 | 183 | 21 | 123 |
| 1:15:00.0 | 2,985 | 2:30.7 | 102 | 668 | 167 | 20 | 128 |
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Workout Graph
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dk if this was z2 or recovery. 1st 15'-20' were z1, just wanting to see if HR would ever start to climb at that pace. Took that long to get warmed up, any kind of feel.