John McDaniel v500m/2:00r...6 row
2,250
Meters
7:48.3
Time
1:44.0
Pace
175
Calories
178
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,389 |
| Overall Time | 19:48.3 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 32 |
| Stroke Count | 249 |
| Drag Factor | 131 |
February 09, 2023 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:48.3 | 2,250 | 1:44.0 | 311 | 1368 | 32 | 178 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 32 | 178 | |
| r: 2:00 | 25 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 32 | 180 | |
| r: 2:00 | 23 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 31 | 180 | |
| r: 2:00 | 22 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 33 | 177 | |
| r: 2:00 | 24 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 32 | 177 | |
| r: 2:00 | 22 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 32 | 178 | |
| r: 2:00 | 23 | ||||||
| r139 |
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Workout Graph
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3x500m, 3x250, 2'r on each piece. Pretty much full go. 1:38 or so looks to be the limit for non-sprint pulls rn.