John McDaniel 10:01 row
1,422
Meters
10:01.3
Time
3:31.4
Pace
70
Calories
130
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 16 |
| Stroke Count | 165 |
| Drag Factor | 0 |
February 09, 2023 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:01.3 | 1,422 | 3:31.4 | 37 | 427 | 70 | 16 | 130 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 17 | 130 |
| 10:00.0 | 694 | 3:36.1 | 35 | 419 | 34 | 16 | 131 |
| 10:01.2 | 2 | 5:00.0 | 13 | 344 | 0 | 0 | 130 |
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