John McDaniel 500m row
500
Meters
2:05.5
Time
2:05.5
Pace
30
Calories
131
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 132 |
February 10, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 30 | 25 | 131 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 6 | 28 | 112 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 6 | 24 | 127 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 6 | 27 | 138 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 6 | 24 | 139 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 6 | 26 | 140 |
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500m