John McDaniel 500m row
500
Meters
1:39.5
Time
1:39.5
Pace
39
Calories
163
Heart Rate
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 33 |
| Stroke Count | 56 |
| Drag Factor | 131 |
February 10, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 39 | 33 | 163 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 7 | 39 | 137 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 8 | 34 | 163 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1619 | 8 | 31 | 171 |
| 0:19.4 | 400 | 1:37.0 | 383 | 1619 | 8 | 31 | 174 |
| 0:19.5 | 500 | 1:37.5 | 378 | 1599 | 8 | 34 | 172 |
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Workout Graph
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500 m