John McDaniel 1000m row
1,000
Meters
3:33.2
Time
1:46.6
Pace
75
Calories
174
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 30 |
| Stroke Count | 107 |
| Drag Factor | 131 |
February 10, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 75 | 30 | 174 |
| 0:42.2 | 200 | 1:45.5 | 298 | 1325 | 15 | 33 | 165 |
| 0:42.7 | 400 | 1:46.7 | 288 | 1290 | 15 | 28 | 175 |
| 0:43.0 | 600 | 1:47.5 | 282 | 1269 | 15 | 29 | 178 |
| 0:43.2 | 800 | 1:48.0 | 278 | 1256 | 15 | 29 | 178 |
| 0:42.0 | 1,000 | 1:45.0 | 302 | 1340 | 15 | 31 | 178 |
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