John McDaniel 12000m row
12,000
Meters
49:56.9
Time
2:04.8
Pace
764
Calories
168
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 1245 |
| Drag Factor | 132 |
February 11, 2023 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:56.9 | 12,000 | 2:04.8 | 180 | 918 | 764 | 25 | 168 |
| 8:35.0 | 2,000 | 2:08.7 | 164 | 864 | 125 | 24 | 150 |
| 8:12.9 | 4,000 | 2:03.2 | 187 | 943 | 129 | 26 | 165 |
| 8:18.9 | 6,000 | 2:04.7 | 180 | 920 | 127 | 26 | 171 |
| 8:17.6 | 8,000 | 2:04.4 | 182 | 925 | 127 | 24 | 172 |
| 8:13.6 | 10,000 | 2:03.4 | 186 | 941 | 129 | 25 | 177 |
| 8:19.0 | 12,000 | 2:04.7 | 180 | 920 | 127 | 25 | 177 |
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Workout Graph
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Z2 with 20 stroke pickups every 1000m or so.