John McDaniel 45:00 row
10,644
Meters
45:00.0
Time
2:06.8
Pace
669
Calories
157
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 154 |
February 12, 2023 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,644 | 2:06.8 | 172 | 892 | 669 | 24 | 157 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 22 | 125 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 24 | 143 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 23 | 146 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 24 | 153 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 24 | 159 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 25 | 169 |
| 35:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 24 | 169 |
| 40:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 24 | 169 |
| 45:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 27 | 183 |
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Workout Graph
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Z2