John McDaniel v2000m/3:33r...4 row
8,000
Meters
32:45.1
Time
2:02.8
Pace
527
Calories
170
Heart Rate
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 23:13.0 |
| Overall Distance | 9,158 |
| Overall Time | 55:58.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 856 |
| Drag Factor | 130 |
February 14, 2023 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:45.1 | 8,000 | 2:02.8 | 189 | 950 | 26 | 170 | |
| 9:35.8 | 2,000 | 2:23.9 | 117 | 703 | 22 | 131 | |
| r: 3:33 | 18 | ||||||
| 7:28.1 | 2,000 | 1:52.0 | 249 | 1156 | 29 | 183 | |
| r: 4:06 | 334 | ||||||
| 7:44.4 | 2,000 | 1:56.1 | 224 | 1069 | 28 | 183 | |
| r: 9:55 | 422 | ||||||
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1011 | 27 | 184 | |
| r: 5:27 | 384 | ||||||
| r1,158 |
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Workout Graph
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3 x 2000m. 7:28/1:52 pr, /1:57 /2:00