John McDaniel 45:00 row
9,137
Meters
45:00.0
Time
2:27.7
Pace
509
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 171 |
February 16, 2023 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,137 | 2:27.7 | 109 | 673 | 509 | 20 | 118 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 46 | 18 | 110 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 20 | 120 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 21 | 131 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 21 | 122 |
| 25:00.0 | 893 | 2:47.9 | 74 | 554 | 49 | 19 | 119 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 21 | 109 |
| 35:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 22 | 113 |
| 40:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 21 | 120 |
| 45:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 21 | 122 |
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Workout Graph
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Recover Z1&2. Legs sore AF after run & bike ystrday..