John McDaniel 7500m row
7,500
Meters
34:33.5
Time
2:18.2
Pace
440
Calories
142
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 797 |
| Drag Factor | 146 |
February 22, 2023 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:33.5 | 7,500 | 2:18.2 | 133 | 756 | 440 | 23 | 142 |
| 12:12.8 | 2,500 | 2:26.5 | 111 | 682 | 143 | 22 | 144 |
| 11:04.3 | 5,000 | 2:12.8 | 149 | 813 | 150 | 24 | 144 |
| 11:16.5 | 7,500 | 2:15.3 | 141 | 786 | 147 | 24 | 140 |
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5 a.m. fit camp, evening row Z1&2 recovery.