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John McDaniel 45:00 row

9,921

Meters

45:00.0

Time

2:16.0

Pace

579

Calories

140

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate22
Stroke Count1018
Drag Factor149

February 26, 2023 19:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Z2 hr focused.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 9,921 2:16.0 139 778 579 22 140
5:00.0 1,043 2:23.8 118 704 58 22 127
10:00.0 1,129 2:12.8 149 813 67 22 137
15:00.0 1,126 2:13.2 148 809 67 23 141
20:00.0 1,112 2:14.8 143 790 65 23 142
25:00.0 1,038 2:24.5 116 699 58 22 143
30:00.0 1,110 2:15.1 142 788 65 23 144
35:00.0 1,118 2:14.1 145 798 66 24 147
40:00.0 1,110 2:15.1 142 788 65 23 146
45:00.0 1,135 2:12.1 152 821 68 23 141

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Workout Graph

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