John McDaniel 10000m row
10,000
Meters
45:35.3
Time
2:16.7
Pace
605
Calories
148
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 1041 |
| Drag Factor | 147 |
March 01, 2023 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:35.3 | 10,000 | 2:16.7 | 137 | 796 | 605 | 23 | 148 |
| 12:16.1 | 2,500 | 2:27.2 | 110 | 694 | 142 | 21 | 121 |
| 10:13.1 | 5,000 | 2:02.6 | 190 | 951 | 162 | 25 | 159 |
| 9:57.8 | 7,500 | 1:59.5 | 205 | 999 | 166 | 26 | 177 |
| 13:08.2 | 10,000 | 2:37.6 | 89 | 616 | 135 | 20 | 137 |
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2500 wm up and cd, middle 5k pr+10% with short push at end. Felt 1. Like a waste, and; 2. Like I've been away for months. Xfit tonight.