John McDaniel 10000m row
10,000
Meters
39:43.9
Time
1:59.1
Pace
667
Calories
172
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 1049 |
| Drag Factor | 135 |
March 02, 2023 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:43.9 | 10,000 | 1:59.1 | 207 | 1011 | 667 | 26 | 172 |
| 7:52.6 | 2,000 | 1:58.1 | 212 | 1030 | 135 | 28 | 165 |
| 7:54.7 | 4,000 | 1:58.6 | 209 | 1020 | 134 | 26 | 171 |
| 8:01.7 | 6,000 | 2:00.4 | 200 | 989 | 132 | 25 | 172 |
| 8:03.2 | 8,000 | 2:00.8 | 199 | 983 | 131 | 26 | 175 |
| 7:51.7 | 10,000 | 1:57.9 | 213 | 1034 | 135 | 27 | 181 |
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Workout Graph
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10k. TT PR, and not just by a little.