John McDaniel 3401m row
3,401
Meters
17:12.9
Time
2:31.8
Pace
199
Calories
121
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 131 |
March 03, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:12.9 | 3,401 | 2:31.8 | 100 | 644 | 199 | 21 | 121 |
| 10:19.9 | 2,000 | 2:34.9 | 94 | 623 | 115 | 21 | 99 |
| 6:29.9 | 3,401 | 2:19.1 | 130 | 747 | 84 | 22 | 144 |
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Workout Graph
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10k. Stopped when I remembered about RTLoop. Picked up the other 6,600m there.