John McDaniel 30:06 row
7,146
Meters
30:06.3
Time
2:06.3
Pace
447
Calories
158
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
| Drag Factor | 130 |
March 03, 2023 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 7,146 | 2:06.3 | 173 | 896 | 447 | 23 | 158 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 24 | 143 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 26 | 157 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 26 | 160 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 24 | 152 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 25 | 161 |
| 30:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 27 | 168 |
| 30:06.2 | 17 | 3:02.3 | 58 | 498 | 0 | 10 | 166 |
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Workout Graph
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Pt.II of 10k, 1st time on RTLoop. Fun!