John McDaniel 5000m row
5,000
Meters
21:40.4
Time
2:10.0
Pace
306
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 136 |
March 07, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.4 | 5,000 | 2:10.0 | 159 | 847 | 306 | 23 | 148 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 58 | 22 | 130 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 60 | 22 | 143 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 61 | 22 | 149 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 900 | 63 | 25 | 152 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 939 | 64 | 25 | 167 |
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Workout Graph
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5k. After a.m. boxing fit.