John McDaniel 5000m row
5,000
Meters
23:06.3
Time
2:18.6
Pace
288
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 119 |
March 08, 2023 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.3 | 5,000 | 2:18.6 | 131 | 752 | 288 | 24 | 133 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 55 | 23 | 121 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 715 | 56 | 23 | 128 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 747 | 57 | 24 | 129 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 60 | 26 | 142 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 830 | 60 | 27 | 149 |
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5000 m