John McDaniel 4:07 row
445
Meters
4:07.3
Time
4:37.8
Pace
24
Calories
98
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 26 |
| Stroke Count | 108 |
| Drag Factor | 99 |
March 08, 2023 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.3 | 445 | 4:37.8 | 16 | 356 | 24 | 26 | 98 |
| 4:07.3 | 445 | 4:37.8 | 16 | 356 | 24 | 26 | 98 |
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