John McDaniel 10000m row
10,000
Meters
42:23.1
Time
2:07.1
Pace
628
Calories
160
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 1057 |
| Drag Factor | 130 |
June 07, 2023 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:23.1 | 10,000 | 2:07.1 | 170 | 885 | 628 | 25 | 160 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 59 | 23 | 135 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 753 | 61 | 22 | 144 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 62 | 25 | 148 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 907 | 63 | 26 | 156 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 63 | 26 | 160 |
| 4:11.4 | 6,000 | 2:05.7 | 176 | 906 | 63 | 25 | 164 |
| 4:12.2 | 7,000 | 2:06.1 | 175 | 900 | 63 | 25 | 165 |
| 4:11.9 | 8,000 | 2:05.9 | 175 | 902 | 63 | 26 | 171 |
| 4:07.8 | 9,000 | 2:03.9 | 184 | 933 | 64 | 26 | 176 |
| 3:57.7 | 10,000 | 1:58.8 | 208 | 1017 | 67 | 27 | 184 |
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Workout Graph
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