John McDaniel 10000m row
10,000
Meters
44:22.9
Time
2:13.1
Pace
597
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 127 |
June 11, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:22.9 | 10,000 | 2:13.1 | 148 | 810 | 597 | 23 | 142 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 58 | 22 | 131 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 59 | 23 | 139 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 58 | 23 | 141 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 709 | 58 | 22 | 133 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 59 | 24 | 136 |
| 4:26.9 | 6,000 | 2:13.4 | 147 | 806 | 59 | 24 | 136 |
| 4:26.0 | 7,000 | 2:13.0 | 149 | 812 | 59 | 24 | 139 |
| 4:18.3 | 8,000 | 2:09.1 | 162 | 859 | 61 | 24 | 150 |
| 4:13.1 | 9,000 | 2:06.5 | 173 | 894 | 62 | 25 | 158 |
| 4:08.6 | 10,000 | 2:04.3 | 182 | 927 | 64 | 26 | 166 |
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10k