John McDaniel 10000m row
10,000
Meters
45:23.3
Time
2:16.1
Pace
621
Calories
153
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 129 |
June 13, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:23.3 | 10,000 | 2:16.1 | 139 | 777 | 621 | 24 | 153 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 60 | 24 | 139 |
| 5:47.4 | 2,000 | 2:53.7 | 67 | 529 | 60 | 18 | 135 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 934 | 64 | 26 | 155 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 63 | 26 | 160 |
| 5:19.5 | 5,000 | 2:39.7 | 86 | 595 | 61 | 20 | 145 |
| 4:14.6 | 6,000 | 2:07.3 | 170 | 883 | 62 | 25 | 159 |
| 4:08.7 | 7,000 | 2:04.3 | 182 | 926 | 64 | 26 | 162 |
| 4:32.5 | 8,000 | 2:16.2 | 138 | 776 | 62 | 24 | 155 |
| 4:33.3 | 9,000 | 2:16.6 | 137 | 772 | 62 | 25 | 162 |
| 4:08.7 | 10,000 | 2:04.3 | 182 | 926 | 63 | 27 | 164 |
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10k