John McDaniel 10:09 row
2,520
Meters
10:09.3
Time
2:00.8
Pace
165
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 144 |
October 17, 2023 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.3 | 2,520 | 2:00.8 | 198 | 981 | 165 | 21 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 24 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 26 |
| 10:09.2 | 34 | 2:15.2 | 141 | 786 | 1 | 13 |
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