John McDaniel 21:58 row
5,017
Meters
21:58.3
Time
2:11.3
Pace
303
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 127 |
November 07, 2023 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.3 | 5,017 | 2:11.3 | 154 | 831 | 303 | 24 | 146 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 22 | 120 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 24 | 134 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 24 | 151 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 25 | 160 |
| 21:58.2 | 482 | 2:02.6 | 190 | 953 | 31 | 25 | 167 |
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Workout Graph
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