John McDaniel 44:14 row
10,020
Meters
44:14.8
Time
2:12.4
Pace
600
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 1063 |
| Drag Factor | 130 |
November 12, 2023 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:14.8 | 10,020 | 2:12.4 | 151 | 818 | 600 | 24 | 141 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 22 | 122 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 23 | 134 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 24 | 141 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 24 | 140 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 24 | 139 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 24 | 146 |
| 35:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 25 | 148 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 25 | 150 |
| 44:14.8 | 994 | 2:08.1 | 166 | 872 | 61 | 25 | 151 |
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Workout Graph
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