John McDaniel 10000m row
10,000
Meters
42:23.2
Time
2:07.1
Pace
621
Calories
158
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 1040 |
| Drag Factor | 130 |
November 13, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:23.2 | 10,000 | 2:07.1 | 170 | 885 | 621 | 24 | 158 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 59 | 23 | 127 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 61 | 23 | 139 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 63 | 24 | 157 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 62 | 25 | 159 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 63 | 26 | 163 |
| 4:18.0 | 6,000 | 2:09.0 | 163 | 861 | 61 | 23 | 159 |
| 4:21.7 | 7,000 | 2:10.8 | 156 | 837 | 60 | 24 | 159 |
| 4:10.3 | 8,000 | 2:05.1 | 179 | 914 | 63 | 26 | 167 |
| 4:11.9 | 9,000 | 2:05.9 | 175 | 902 | 63 | 25 | 169 |
| 3:59.2 | 10,000 | 1:59.6 | 205 | 1004 | 66 | 26 | 181 |
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10k