John McDaniel 5x2:00/2:00r row
2,688
Meters
10:00.0
Time
1:51.6
Pace
192
Calories
173
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 20:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 133 |
November 16, 2023 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,688 | 1:51.6 | 252 | 1166 | 30 | 173 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | 160 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 30 | 170 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 31 | 176 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 31 | 180 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 30 | 183 |
| r407 |
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Workout Graph
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