John McDaniel 5019m row
5,019
Meters
21:35.4
Time
2:09.0
Pace
316
Calories
157
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 127 |
November 30, 2023 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.4 | 5,019 | 2:09.0 | 163 | 860 | 316 | 24 | 157 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 61 | 24 | 123 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 62 | 23 | 151 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 63 | 24 | 161 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 62 | 22 | 173 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1026 | 67 | 27 | 179 |
| 0:05.9 | 5,019 | 2:35.2 | 94 | 621 | 1 | 0 | 178 |
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Workout Graph
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