John McDaniel v1:00/1:00r...2 row
483
Meters
10:00.0
Time
10:21.1
Pace
27
Calories
128
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 536 |
| Overall Time | 12:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 4 |
| Stroke Count | 44 |
| Drag Factor | 123 |
November 30, 2023 14:37:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 483 | 10:21.1 | 1 | 305 | 4 | 128 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | 173 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 100 | 10:00.0 | 2 | 305 | 6 | 106 | |
| r53 |
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Workout Graph
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