John McDaniel 10000m row
10,000
Meters
45:30.2
Time
2:16.5
Pace
590
Calories
152
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 1062 |
| Drag Factor | 99 |
January 17, 2024 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:30.2 | 10,000 | 2:16.5 | 138 | 773 | 590 | 23 | 152 |
| 9:26.9 | 2,000 | 2:21.7 | 123 | 723 | 114 | 23 | 129 |
| 9:27.4 | 4,000 | 2:21.8 | 123 | 722 | 117 | 22 | 137 |
| 9:09.5 | 6,000 | 2:17.3 | 135 | 764 | 116 | 24 | 147 |
| 8:50.8 | 8,000 | 2:12.7 | 150 | 815 | 120 | 24 | 165 |
| 8:35.6 | 10,000 | 2:08.9 | 163 | 862 | 123 | 25 | 186 |
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Workout Graph
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