John McDaniel 2500m row
2,500
Meters
11:48.1
Time
2:21.6
Pace
140
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 97 |
January 27, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:48.1 | 2,500 | 2:21.6 | 123 | 724 | 140 | 23 | 125 |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 27 | 24 | 111 |
| 2:20.6 | 1,000 | 2:20.6 | 126 | 733 | 28 | 23 | 116 |
| 2:23.4 | 1,500 | 2:23.4 | 119 | 708 | 28 | 24 | 126 |
| 2:21.5 | 2,000 | 2:21.5 | 124 | 725 | 28 | 24 | 130 |
| 2:16.5 | 2,500 | 2:16.5 | 138 | 773 | 29 | 23 | 145 |
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Workout Graph
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