John McDaniel 5000m row
5,000
Meters
21:47.2
Time
2:10.7
Pace
305
Calories
157
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 98 |
January 31, 2024 14:49:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.2 | 5,000 | 2:10.7 | 157 | 839 | 305 | 23 | 157 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 57 | 22 | 123 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 60 | 23 | 147 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 845 | 61 | 24 | 165 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 61 | 24 | 170 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 985 | 66 | 27 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.