John McDaniel 2509m row
2,509
Meters
10:48.5
Time
2:09.2
Pace
156
Calories
172
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 253 |
| Drag Factor | 126 |
February 06, 2024 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:48.5 | 2,509 | 2:09.2 | 162 | 858 | 156 | 23 | 172 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 63 | 24 | 170 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 927 | 64 | 24 | 180 |
| 2:21.5 | 2,509 | 2:18.9 | 130 | 748 | 29 | 22 | 168 |
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5000 m