Simon MEN 30:03 row
7,013
Meters
30:03.6
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 17 |
| Stroke Count | 604 |
| Drag Factor | 0 |
May 15, 2025 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.6 | 7,013 | 2:08.5 | 165 | 866 | 431 | 17 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 17 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 16 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 17 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 17 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 18 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 18 |
| 30:03.5 | 12 | 2:25.8 | 113 | 688 | 0 | 0 |
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Workout Graph
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