Simon MEN 10000m row
10,000
Meters
45:16.8
Time
2:15.8
Pace
588
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 16 |
| Stroke Count | 741 |
| Drag Factor | 109 |
February 21, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:16.8 | 10,000 | 2:15.8 | 140 | 780 | 588 | 16 |
| 9:14.4 | 2,000 | 2:18.6 | 131 | 752 | 116 | 16 |
| 9:07.9 | 4,000 | 2:16.9 | 136 | 768 | 116 | 16 |
| 9:10.6 | 6,000 | 2:17.6 | 134 | 761 | 117 | 16 |
| 9:04.4 | 8,000 | 2:16.1 | 139 | 777 | 117 | 16 |
| 8:39.4 | 10,000 | 2:09.8 | 160 | 850 | 122 | 18 |
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Workout Graph
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