Simon MEN v3:00/2:00r...6 row

4,741m

Meters

18:00.0

Time

1:53.9

Pace

333

Calories

155

Heart Rate

Rest Distance144m
Rest Time12:00.0
Overall Distance4,885m
Overall Time30:00.0
Average Watts237
Calories Per Hour1115
Stroke Rate25
Stroke Count463
Drag Factor149

December 12, 2022 22:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,741m 1:53.9 237 1115 25 155
3:00.0 800m 1:52.5 246 1146 26 0
r: 2:00 23m
3:00.0 793m 1:53.4 239 1123 25 183
r: 2:00 28m
3:00.0 789m 1:54.0 236 1111 26 183
r: 2:00 35m
3:00.0 786m 1:54.5 233 1102 25 186
r: 2:00 18m
3:00.0 785m 1:54.6 232 1099 26 189
r: 2:00 23m
3:00.0 787m 1:54.3 234 1105 26 189
r: 2:00 17m
r144m

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