Simon MEN 5000m row
5,000m
Meters
22:55.7
Time
2:17.5
Pace
294
Calories
154
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 17 |
| Stroke Count | 405 |
| Drag Factor | 118 |
December 14, 2022 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.7 | 5,000m | 2:17.5 | 134 | 762 | 17 | 154 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 19 | 146 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 17 | 155 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 17 | 162 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 17 | 157 |
| 4:47.6 | 5,000m | 2:23.8 | 118 | 705 | 18 | 151 |
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Workout Graph
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5000 m