Simon MEN v1:00/1:00r...10 row
2,873m
Meters
10:00.0
Time
1:44.4
Pace
224
Calories
160
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,219m |
| Overall Time | 20:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 152 |
December 15, 2022 22:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,873m | 1:44.4 | 307 | 1357 | 29 | 160 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 0 | |
| r: 1:00 | 75m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 168 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | 174 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 181 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 175 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 179 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 181 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 179 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 176 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 188 | |
| r: 1:00 | 16m | ||||||
| r346m |
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Workout Graph
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