Simon MEN 5000m row
5,000m
Meters
28:13.6
Time
2:49.3
Pace
278
Calories
146
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 13 |
| Stroke Count | 390 |
| Drag Factor | 108 |
January 05, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.6 | 5,000m | 2:49.3 | 72 | 547 | 13 | 146 |
| 9:09.8 | 1,000m | 4:34.9 | 17 | 357 | 9 | 117 |
| 4:42.8 | 2,000m | 2:21.4 | 124 | 726 | 16 | 152 |
| 4:41.9 | 3,000m | 2:20.9 | 125 | 730 | 16 | 156 |
| 4:53.8 | 4,000m | 2:26.9 | 110 | 679 | 16 | 154 |
| 4:45.3 | 5,000m | 2:22.6 | 121 | 714 | 17 | 153 |
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Workout Graph
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5000 m