Simon MEN v4:00/2:00r...7 row
4,637m
Meters
19:00.0
Time
2:02.9
Pace
300
Calories
177
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,755m |
| Overall Time | 33:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 145 |
January 05, 2023 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,637m | 2:02.9 | 188 | 948 | 21 | 177 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 18 | 159 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 17 | 163 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | 178 | |
| r: 2:00 | 22m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 185 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | 175 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 23 | 185 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 26 | 194 | |
| r: 2:00 | 16m | ||||||
| r118m |
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Workout Graph
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